![]() Refrigerate in a bowl or in containers until ready to take to work or eat. In a small bowl or measuring cup, whisk together the rice vinegar, lime juice, ginger, soy sauce, cayenne, sesame or walnut oil and grapeseed oil. In a medium bowl, toss together the rice, edamame, lentils, walnuts and cilantro. Meanwhile, if using frozen edamame, cook it, following the directions on the package. Remove the lid, place a clean dish towel over the pan and return the lid. Cover, reduce the heat and simmer 40 to 50 minutes, until all of the liquid in the pan has been absorbed by the rice. Try out this new grain in A Black Rice & Lentil Salad! Keep the recipe as is for a vegan friendly option OR add in chicken or shrimp for a punch of protein! _ INGREDIENTS ½ cup black rice, 1 ¼ cups water Salt to taste ½ cup fresh or frozen edamame ½ cup lentils ¼ cup broken walnuts 1 tablespoon seasoned rice vinegar 1 tablespoon fresh lime juice 1 teaspoon finely chopped or grated fresh ginger Soy sauce to taste (optional) 1 tablespoon dark sesame oil or walnut oil (substitute olive oil or grapeseed oil if you are allergic to tree nuts or sesame seeds) 2 tablespoons grapeseed oil 2 tablespoons chopped cilantro METHOD: Combine the rice, water and salt to taste in a small saucepan and bring to a boil. It is also naturally gluten-free and high in fiber. Quinoa contains the second most protein of any grain and has all of the essential amino acids. Here are our favorite 10 Healthy Alternatives to White Rice, why they are healthy, and some recipe ideas on how to start using them in meal prep! Oatmeal is a natural cereal alternative that’s high in fiber and protein. You can also round out the white rice with the addition of beans to make the meal a complete source of protein, which is especially important for vegans. For a healthier alternative, choose one of the following high protein, high fiber breakfasts: Oatmeal. Keep your portion sizes in check by sticking to 3/4-1 cup (cooked) per meal. If you want to eat white rice, make sure to add plenty of veggies and herbs to increase the nutritional value of the meal prep. And sweet potato rice…Have you heard of that?! Wow! Some of those options include brown rice, quinoa, and cauliflower rice. We’re not saying you should never eat white rice rather we are giving you options, to try to make a healthier choice. Other “healthier options” lists you might like: Reese’s alternatives.White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! Have you found other healthy alternatives for Cheetos that you love? Share them with me in the comments so I can check them out too! Vegan Robs – they have several kinds of puffs snacks made from other vegetables (cauliflower, anyone?) but their dairy-free cheddar puffs are the closest to Cheetos! They are certified gluten-free, dairy-free, vegan. ![]() All organic, gluten-free and vegan! As an example, their “Nacho Vibes” flavor has the ingredients: Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Seasoning. HA Crunchers are loaded with plant-based protein, amazing crunch, and fantastic flavor. Hippeas – organic chickpea puffs! They have a range of flavors like White Cheddar, Sriracha Sunshine and Nacho Vibes. The classic cheese is made from real cheese, but the fiery hot is vegan! Peatos are gluten-free as well as dye-free and non-GMO. Peatos – “Junk food” without the junk – flavors like Classic Cheese, Fiery Hot and other options like Ranch. Where to Buy: Amazon ( Nachos Cheese Protein Stix // Plant-Based Red Pepper Protein Puffs (Good replacement for hot cheetos!) or their website! Save 25% on either place with code “IWONAMB25” Most of the flavors are vegan but double check the flavor you want if this is important to you, as there are some that contain milk. They have options for the crunchier “stix” as well as their “puffs” and have traditional flavors like cheddar cheese or jalapeno, but also creative flavors like nutless PB and jelly! Each bag has 10 grams of protein and 5 grams of fiber, USDA organic. IWon Organics – iWon makes protein snacks in a variety of flavors (some are even plant-based!). So, here are some Trial and Eater approved alternative options for your next Cheetos craving. Did you know that American version of Cheetos aren’t even considered vegetarian? This is because they use animal rennet (instead of microbial rennet) in their cheese. Dyes, artificial flavors, enriched corn meal, did I say DYES, no nutritional value….
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